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Health & Fitness Calculators
Water Intake Calculator
Water Intake Calculator
Calculate recommended daily water intake.
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Unit System
Metric (kg)
Imperial (lbs)
Weight (kg)
Daily Exercise Duration
Little or no exercise
Light exercise (30 mins/day)
Moderate exercise (60 mins/day)
Heavy exercise (90+ mins/day)
Climate / Weather Condition
Normal / Moderate Climate
Hot / Humid Climate (+500ml)
Daily Water Intake Results
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Recommended Daily Intake
-- Liters
-- oz / cups
Based on Body Weight:
-- L
Activity & Climate Add-on:
-- L
•
Hydration Note:
This is a general guideline. Drink fluids whenever you feel thirsty and monitor your urine color for proper hydration status.
Activity-Based Hydration Schedule
Comparison Levels
Activity Level
Water in Liters
Water in Ounces
Standard Glasses (250ml)
Disclaimer:
Standard glass size is estimated at 250 ml (approx. 8.5 oz).
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