• Nutritional Note: It is generally recommended not to drop below 1,200 calories per day for women and 1,500 calories per day for men without medical supervision.
Weight Loss Pace Options
Comparison Table
Pace / Intensity
Daily Calorie Intake
Daily Deficit
Expected Weekly Loss
Disclaimer: Sustainable weight loss ranges from 0.5 to 2 lbs per week. Consult a professional before starting strict diets.