Calorie Calculator

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Age

Gender

Male Female

Height

Feet

Inches

Weight

Activity Level

Daily Calorie Target Results

Maintenance Calories

2,450 kcal

Weight Stable

Mild Weight Loss (0.25 kg/wk): 2,200 kcal

Weight Loss (0.5 kg/wk): 1,950 kcal

Weight Gain (0.5 kg/wk): 2,950 kcal

• Exercise: 15-30 minutes of elevated heart rate activity.

• Intense exercise: 45-120 minutes of elevated heart rate activity.

• Very intense exercise: 2+ hours of elevated heart rate activity.

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