BMR Calculator - Genvoro

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Age

Gender

Male Female

Height

Feet

Inches

Weight

Basal Metabolic Rate Results

Your BMR Score

1,720 kcal

Calories / day at rest

Sedentary (Little/no exercise): 2,064 kcal

Moderate (Exercise 3-5 days/wk): 2,666 kcal

Heavy (Exercise 6-7 days/wk): 3,268 kcal

• Exercise: 15-30 minutes of elevated heart rate activity.

• Intense exercise: 45-120 minutes of elevated heart rate activity.

• Very intense exercise: 2+ hours of elevated heart rate activity.

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